DelphineMay 24, 20214 minGetting Back Out ThereWhen we abruptly switched to a sedentary life, many of us suffered from the aches and pains due to under utilized muscles. Eventually, we...
DelphineApr 20, 20212 minHarness Your Energy Spring is the quintessential season for renewal, and increased energy. Can we harness that energy? Strive to maintain a balance, and keep...
DelphineMar 31, 20213 minUseful Tips for Managing High Blood PressureHigh blood pressure has long been perceived as a male issue, and such preconceived medical notions are dangerously false.
DelphineJan 30, 20212 minExercise Why? Where? When?Why should I exercise? Physical benefits. I grew up believing that moving depletes one’s energy, and to be wary of overdoing it. Today, I...