April 12, 2020 was the ultimate time to blog about stress. We were living in a very uncertain time. We shared communal fear while trying...

Anxiety and Insomnia tend to feed into each other to the point where it is impossible to tell which came first. Worrying about not getting e

Why should I exercise? Physical benefits. I grew up believing that moving depletes one’s energy, and to be wary of overdoing it. Today, I...

We need to renew our resolve to stay home when we can, and wear masks and socially distance when we cannot.