DelphineMar 31, 20213 minUseful Tips for Managing High Blood PressureHigh blood pressure has long been perceived as a male issue, and such preconceived medical notions are dangerously false.
DelphineMar 11, 20215 minStress RevisitedApril 12, 2020 was the ultimate time to blog about stress. We were living in a very uncertain time. We shared communal fear while trying...
DelphineFeb 18, 20215 minSleep AnxietyAnxiety and Insomnia tend to feed into each other to the point where it is impossible to tell which came first. Worrying about not getting e
DelphineJan 30, 20212 minExercise Why? Where? When?Why should I exercise? Physical benefits. I grew up believing that moving depletes one’s energy, and to be wary of overdoing it. Today, I...
DelphineJan 18, 20212 minKeeping Up With the VirusProtocolWe need to renew our resolve to stay home when we can, and wear masks and socially distance when we cannot.