Spring is the quintessential season for renewal, and increased energy. Can we harness that energy? Strive to maintain a balance, and keep...

High blood pressure has long been perceived as a male issue, and such preconceived medical notions are dangerously false.

April 12, 2020 was the ultimate time to blog about stress. We were living in a very uncertain time. We shared communal fear while trying...

Why should I exercise? Physical benefits. I grew up believing that moving depletes one’s energy, and to be wary of overdoing it. Today, I...