When we abruptly switched to a sedentary life, many of us suffered from the aches and pains due to under utilized muscles. Eventually, we...

Spring is the quintessential season for renewal, and increased energy. Can we harness that energy? Strive to maintain a balance, and keep...

High blood pressure has long been perceived as a male issue, and such preconceived medical notions are dangerously false.

April 12, 2020 was the ultimate time to blog about stress. We were living in a very uncertain time. We shared communal fear while trying...

Why should I exercise? Physical benefits. I grew up believing that moving depletes one’s energy, and to be wary of overdoing it. Today, I...